{"id":9991,"date":"2025-10-16T16:14:47","date_gmt":"2025-10-16T16:14:47","guid":{"rendered":"https:\/\/centreavalon.com\/?post_type=tribe_events&#038;p=9991"},"modified":"2025-10-23T17:08:47","modified_gmt":"2025-10-23T17:08:47","slug":"taller-teorico-practic-tecniques-de-relaxacio-4","status":"publish","type":"tribe_events","link":"https:\/\/centreavalon.com\/index.php\/calendari\/taller-teorico-practic-tecniques-de-relaxacio-4\/","title":{"rendered":"Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3"},"content":{"rendered":"<p>Vivim sota un ritme intens que sovint ens deixa sense energia i amb una sensaci\u00f3 constant de pressi\u00f3. L\u2019estr\u00e8s cr\u00f2nic pot provocar ansietat, insomni o mol\u00e8sties f\u00edsiques, desequilibrant el nostre benestar emocional i f\u00edsic i provocant tensions en les nostres relacions interpersonals.<\/p>\n<p>En aquest taller te\u00f2rico-pr\u00e0ctic aprendrem t\u00e8cniques senzilles i efectives de relaxaci\u00f3 per reduir l\u2019estr\u00e8s, recuperar la calma i millorar la nostra qualitat de vida.<\/p>\n<p>El taller est\u00e0 dividit en els seg\u00fcents punts:<\/p>\n<ul>\n<li data-start=\"805\" data-end=\"873\">\n<p data-start=\"807\" data-end=\"873\">Comprendre qu\u00e8 \u00e9s l\u2019estr\u00e8s i les seves repercussions en la salut<\/p>\n<\/li>\n<li data-start=\"874\" data-end=\"937\">\n<p data-start=\"876\" data-end=\"937\">Introducci\u00f3 a la <strong data-start=\"893\" data-end=\"917\">respiraci\u00f3 conscient<\/strong> i pr\u00e0ctica guiada<\/p>\n<\/li>\n<li data-start=\"938\" data-end=\"992\">\n<p data-start=\"940\" data-end=\"992\">Iniciaci\u00f3 a la <strong data-start=\"955\" data-end=\"990\">consci\u00e8ncia plena (mindfulness)<\/strong><\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1030\">\n<p data-start=\"995\" data-end=\"1030\">Pr\u00e0ctica inicial de <strong data-start=\"1015\" data-end=\"1028\">meditaci\u00f3<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>Data i horari: dissabte 15 de novembre de 10:30 a 13:00<br \/>\nPreu: 45\u20ac (inclou dossier amb exercicis i enlla\u00e7 a una meditaci\u00f3 guiada)<br \/>\nFacilita: Al\u00edcia Mej\u00edas, terapeuta en PNL i Bioneuroemoci\u00f3 i guia de meditaci\u00f3<\/p>\n<h4><a href=\"http:\/\/wa.me\/34695458755\"><span style=\"color: #22554e;\">CLICA AQU\u00cd I RESERVA ARA LA TEVA PLA\u00c7A!<\/span><\/a><\/h4>\n<p>Cal reservar pla\u00e7a al 695 45 87 55, hola@centreavalon.com o al mateix centre al C\/Cervantes n\u00ba11 de Calella.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivim sota un ritme intens que sovint ens deixa sense energia i amb una sensaci\u00f3 constant de pressi\u00f3. L\u2019estr\u00e8s cr\u00f2nic pot provocar ansietat, insomni o mol\u00e8sties<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":10029,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[91,200,255,214,215],"tribe_events_cat":[254,172],"class_list":["post-9991","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-meditacio","tag-meditacio-calella","tag-meditacion-calella","tag-tecnicas-de-relajacion","tag-tecniques-de-relaxacio","tribe_events_cat-meditacio","tribe_events_cat-taller-practic","cat_meditacio","cat_taller-practic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3 - 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