{"id":7422,"date":"2024-09-09T17:24:18","date_gmt":"2024-09-09T17:24:18","guid":{"rendered":"https:\/\/centreavalon.com\/?post_type=tribe_events&#038;p=7422"},"modified":"2024-09-09T17:24:18","modified_gmt":"2024-09-09T17:24:18","slug":"taller-teorico-practic-tecniques-de-relaxacio-3","status":"publish","type":"tribe_events","link":"https:\/\/centreavalon.com\/index.php\/calendari\/taller-teorico-practic-tecniques-de-relaxacio-3\/","title":{"rendered":"Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3"},"content":{"rendered":"<p>Si l&#8217;estr\u00e8s i l&#8217;ansietat t&#8217;ofeguen, \u00e9s el moment de retrobar la teva pau interior.<\/p>\n<p>Estem sotmesos a un elevat nivell de pressi\u00f3 que afecta directament al nostre benestar f\u00edsic i emocional. L\u2019estr\u00e8s cr\u00f2nic no nom\u00e9s \u00e9s perjudicial per a la pr\u00f2pia persona (ansietat, insomni, problemes digestius&#8230;), sin\u00f3 que afecta directament a tot l\u2019entorn que l\u2019envolta (relacions tenses amb els companys i fam\u00edlia&#8230;). En aquest taller te\u00f2rico-pr\u00e0ctic aprendrem f\u00e0cils t\u00e8cniques de relaxaci\u00f3 que ens permetin millorar la nostra qualitat de vida i el nostre benestar en general.<\/p>\n<p>El taller est\u00e0 dividit en els seg\u00fcents punts:<\/p>\n<ul>\n<li>Qu\u00e8 \u00e9s l\u2019estr\u00e8s i quines conseq\u00fc\u00e8ncies pot tenir per la salut<\/li>\n<li>Qu\u00e8 \u00e9s la respiraci\u00f3 conscient i com es practica<\/li>\n<li>Qu\u00e8 \u00e9s la consciencia plena i com es practica<\/li>\n<li>Iniciaci\u00f3 a la pr\u00e0ctica de la meditaci\u00f3<\/li>\n<\/ul>\n<p>Data i horari: dissabte 26 d&#8217;octubre de 10:30 a 13:00<br \/>\nPreu: 45\u20ac (inclou dossier amb exercicis i enlla\u00e7 a una meditaci\u00f3 guiada)<br \/>\nFacilita: Al\u00edcia Mej\u00edas, terapeuta en PNL i Bioneuroemoci\u00f3 i guia de meditaci\u00f3<\/p>\n<h4><a href=\"http:\/\/wa.me\/34695458755\"><span style=\"color: #22554e;\">CLICA AQU\u00cd I RESERVA ARA LA TEVA PLA\u00c7A!<\/span><\/a><\/h4>\n<p>Cal reservar pla\u00e7a al 695 45 87 55, hola@centreavalon.com o al mateix centre al C\/Cervantes n\u00ba11 de Calella.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si l&#8217;estr\u00e8s i l&#8217;ansietat t&#8217;ofeguen, \u00e9s el moment de retrobar la teva pau interior. Estem sotmesos a un elevat nivell de pressi\u00f3 que afecta directament al<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":7423,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[91,200,79,213,215],"tribe_events_cat":[254],"class_list":["post-7422","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-meditacio","tag-meditacio-calella","tag-mindfulness","tag-mindfulness-calella","tag-tecniques-de-relaxacio","tribe_events_cat-meditacio","cat_meditacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3 - Centre Avalon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centreavalon.com\/index.php\/calendari\/taller-teorico-practic-tecniques-de-relaxacio-3\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3 - Centre Avalon\" \/>\n<meta property=\"og:description\" content=\"Si l&#8217;estr\u00e8s i l&#8217;ansietat t&#8217;ofeguen, \u00e9s el moment de retrobar la teva pau interior. 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