{"id":5799,"global_id":"centreavalon.com?id=5799","global_id_lineage":["centreavalon.com?id=5799"],"author":"1","status":"publish","date":"2023-04-06 14:49:51","date_utc":"2023-04-06 14:49:51","modified":"2023-04-13 10:39:32","modified_utc":"2023-04-13 10:39:32","url":"https:\/\/centreavalon.com\/index.php\/calendari\/taller-teorico-practic-tecniques-de-relaxacio\/","rest_url":"https:\/\/centreavalon.com\/index.php\/wp-json\/tribe\/events\/v1\/events\/5799","title":"Taller te\u00f2rico-pr\u00e0ctic: T\u00e8cniques de relaxaci\u00f3","description":"<p>Estem sotmesos a un elevat nivell de pressi\u00f3 que afecta directament al nostre benestar f\u00edsic i emocional. L\u2019estr\u00e8s cr\u00f2nic no nom\u00e9s \u00e9s perjudicial per a la pr\u00f2pia persona (ansietat, insomni, problemes digestius&#8230;), sin\u00f3 que afecta directament a tot l\u2019entorn que l\u2019envolta (relacions tenses amb els companys i fam\u00edlia&#8230;). En aquest taller te\u00f2rico-pr\u00e0ctic aprendrem f\u00e0cils t\u00e8cniques de relaxaci\u00f3 que ens permetin millorar la nostra qualitat de vida i el nostre benestar en general.<\/p>\n<p>El taller est\u00e0 dividit en els seg\u00fcents punts:<\/p>\n<ul>\n<li>Qu\u00e8 \u00e9s l\u2019estr\u00e8s i quines conseq\u00fc\u00e8ncies pot tenir per la salut<\/li>\n<li>Qu\u00e8 \u00e9s la respiraci\u00f3 conscient i com es practica<\/li>\n<li>Qu\u00e8 \u00e9s la consciencia plena i com es practica<\/li>\n<li>Iniciaci\u00f3 a la pr\u00e0ctica de la meditaci\u00f3<\/li>\n<\/ul>\n<p>Data i horari: dissabte 13 de maig de 10:30 a 13:00<br \/>\nPreu: 30\u20ac (inclou dossier amb exercicis i enlla\u00e7 a una meditaci\u00f3 guiada)<br \/>\nFacilita: Al\u00edcia Mej\u00edas, terapeuta en PNL i Bioneuroemoci\u00f3 i guia de meditaci\u00f3<\/p>\n<p>Cal reservar pla\u00e7a al 695 45 87 55, hola@centreavalon.com o al mateix centre al C\/Cervantes n\u00ba11 de 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